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Assessment 02.6 - Learning Journal Entry #2
Your Learning Journal is a place for you to reflect on what you have learned in this lesson and how you can use that learning to make your life better.
- What are 2 things in your life that you make into eustress?
- What are 4 things that cause distress for you?
For this learning journal, you will create an Action Plan to help you deal with something stressful in your life. According to Mindtools.com (http://www.mindtools.com/pages/article/newHTE_04.htm), “An Action Plan is a simple list of all of the tasks that you need to carry out to achieve an objective. It differs from a to do list in that it focuses on the achievement of a single goal...This helps you think about what you need to do to achieve that thing, so that you can get help where you need it and monitor your progress…To draw up an Action Plan, simply list the tasks that you need to carry out to achieve your goal, in the order that you need to complete them.”
- State the goal that you will work toward achieving, and list 3-5 things you will do to make this goal happen.
- Barriers: Things that might make accomplishing the goal harder to do are:
- Solutions: Things I can do to overcome these barriers are:
Submit the answers to these questions in Assessment 02.6.
Congratulations! You have completed Lesson 2!