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Introduction to Wellness 1 (Click here to begin)

+ Unit 1 - Wellness Concepts

+ Lesson 1 - Wellness Concepts

Wellness Concepts

Assessment 01.0 - Intro to Wellness

Assessment 01.1 - Jake's Wellness Triangle

Evaluating Wellness Websites

Assessment 01.2 - Evaluating Wellness Websites

Assessment 01.3 - Lifestyle Test

Assessment 01.4 - Longevity Game

Assessment 01.5 - Learning Journal Entry #1

+ Unit 2 - Mental Health

+ Lesson 2 - Mental Health Basics

Characteristics of a Mentally Healthy Person

Know and Like Yourself

Assessment 02.1 - Self-Esteem Test

Assessment 02.2 - Raising Self-Esteem

Express Emotions Appropriately

Good Relationships with Others

Meet the Demands of Life

Time Managers to Reduce Stress

Assessment 02.3 - Mental Health and Stress 1

Assessment 02.4 - Mental Health and Stress 2

Assessment 02.5 - Stress

Assessment 02.6 - Behavior Change

Assessment 02.7 - Learning Journal Entry #2

+ Lesson 3 - Understanding Behavior

Maslow's Theory

Responsible Behavior

Assessment 03.1 - Responsibility

Locus of Control

Assessment 03.2 - Locus of Control

Making Assertive Statements

Passive, Assertive & Aggressive People

Assessment 03.3 - Measuring Your Own Assertiveness

Assessment 03.4 - Assertiveness

Assessment 03.5 - Assertive Statements

Assessment 03.6 - Learning Journal Entry #3

+ Lesson 4 - Problems of Depression and Suicide

Clinical Depression

Assessment 04.1 - Depression

Assessment 04.2 - Treating Depression

Assessment 04.3 - Depression Slide Show

Assessment 04.4 - Suicide

Assessment 04.5 - Help a Friend

+ Lesson 5 - Managing Conflict

Causes of Conflict

Avoiding Conflict - Empathy

Controlling Impulsive Behaviors

Constructive Conflict Resolution

Constructive Conflict Resolution - The Steps

Assessment 05.1 - Managing Conflict

Assessment 05.2 - I-Statements

Assessment 05.3 - Constructive Conflict Resolution

Assessment 05.4 - Living, Communicating & Conflict with Parents

+ Unit 3 - Social Health

+ Lesson 6 - Social Health Basics

The Social Life Cycle

Communication: Listening

Communication: Speaking

Assessment 6.1 - Social Health Review 1

Assessment 6.2 - Social Health Review 2

Assessment 6.3 - Divorce and Stepfamilies

+ Lesson 7 - Friendship and Dating

Development of Relationships

The Role of Friendship in Social Health

Relationship Traits

Peer Groups and Pressure

Dating: The Next Step

Stages of Dating

Assessment 7.1 - Friendship

Assessment 7.2 - Dating

Assessment 7.3 - Internet Safety

Assessment 7.4 - Peer Group Analysis

+ Lesson 8 - Love, Commitment and Responsibility

Components of True Love

Developing the Components of Love

Perils of Passion

Controlling Passion

Sexual Responsibility

Things to Do to Maintain Abstinence

55 Fun Things to Do Instead of Sex

The Decision-Making Process

Assessment 8.1 - Love

Finding Abstinence Websites

Assessment 8.2 - Abstinence Websites

Assessment 8.3 - Sexual Responsibility

Contraception Methods that Work and Don't Work

Assessment 8.4 - Contraception that Works

Assessment 8.5 - Contraception Methods that Don't Work

+ Lesson 9 - Sexuality in Relationships

Reproductive Anatomy

Assessment 9.1 - Lesson 9 Recap Questions

Assessment 9.2 - Teen Pregnancy Facts

Assessment 9.3 - Pregnancy's Impact on Wellness Triangles

Assessment 9.4 - Personal Assessment

+ Unit 4 - Physical Health

+ Lesson 10 - Prevention: Easier Than Cure

Prevention of Risks

Types of Disease

Infectious Diseases

The Chain of Infection

Sexually-Transmitted Infections

Chronic Diseases

Cardiovascular Diseases

Prevention and Cure

Assessment 10.1 - Diseases

Assessment 10.2 - STIs: Know the Facts

Assessment 10.3 - Cancer Detection and Prevention

Food Preparation

Assessment 10.4 - Food Safety

+ Lesson 11 - Prevention: Another Ounce

Assessment 11.1 - Drug Facts

Prevention: Risk and Protective Factors

Prevention: Internal and External Influences

Prevention: Saying No

Prevention: Convincing Reasons

Assessment 11.2 - Recap

Assessment 11.3 - Effects of Alcohol

Assessment 01.2 Evaluating Wellness Websites

This assessment is being revised. Please check the announcements for details.

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